A group of people doing yoga. Their heads are on their mats, with foreheads touching the mat and arms stretched out in front of them.

Reset, Relax, Befriend Your Body in a like-minded community established in 2008 with the intention of linking the mind, body, and spirit to journey through the world and life sharing gratitude and balance. Participation in our Kula whether through a Yoga practice or participating in other healing modalities sets the stage for opening the heart with gratitude and solidifying our intent to bring balance into life.

Experiencing open minds through meditation, channeling life force and healing energy, and opening bodies through asanas and breath we extend an invitation to the world outside to share the experience of balance and learn to connect to your body.

Mind, Body, Spirit - OM

Yoga Group Classes

Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.

Group classes combine many forms of Yoga to enhance union of mind, body, and spirit.

Yoga +

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Hatha yoga is a branch of yoga primarily focused on the physical aspect of the practice, emphasizing posture and breathing techniques. The term "hatha" is derived from Sanskrit, where "ha" means "sun" and "tha" means moon leading to the common interpretation that Hatha practices aim to unite and balance these two energies.

Hatha Yoga

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A graphic of a woman with black clothing meditating. Behind her is a large yin and yang symbol among a light blue background.

A graphic of a woman doing a cross legged side stretch. A pink background is behind her.

Befriend Your Body: Not everyone understands being with their body, that connectedness. So when someone says, "lift up with your heart" ...one may have no clue what that means. This class is based on the hatha style of yoga. However, the emphasis is focused on how participants feel and not with proper technique and form. The objective is to create magic for body absorption through deep breathing, poses that relax, and a flow to enhance comfort and wellness.

Trauma Sensitive Yoga

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Individual Services

Massage is best known as a way to help with relaxation and relieve stress. A gently soothing massage can reduce stress, relieve muscle aches, and improve moods and sleep. Lesser known is the fact massage also has medical and therapeutic benefits that can help with more serious medical issues.

Massage

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Healing hands surrounding lotus flower with Shakras circling hands.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered via hands of the Reiki Practitioner and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

Reiki

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A woman lying on a table face up with a flower in her hair. On the left, hands are massaging her temples.

Inversion using the yoga wall. A woman dressed in purple is suspended upside down, hanging by straps. The background is a turquoise wall.

Yoga Therapy is the professional application of the principals and practices of yoga to promote health and well being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management and yoga practices for individuals and/or small groups.

Yoga Therapy

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