Reset, Relax, Befriend Your Body in a like-minded community established in 2008 with the intention of linking the mind, body, and spirit to journey through the world and life sharing gratitude and balance. Participation in our Kula whether through a Yoga practice or participating in other healing modalities sets the stage for opening the heart with gratitude and solidifying our intent to bring balance into life.

Experiencing open minds through meditation, channeling life force and healing energy, and opening bodies through asanas and breath we extend an invitation to the world outside to share the experience of balance and learn to connect to your body.

Mind, Body, Spirit - OM

Bodywork

Massage is best known as a way to help with relaxation and relieve stress. A gently soothing massage can reduce stress, relieve muscle aches, and improve moods and sleep. Lesser known is the fact massage also has medical and therapeutic benefits that can help with more serious medical issues.

Massage

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Healing hands surrounding lotus flower with Shakras circling hands.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered via hands of the Reiki Practitioner and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

Reiki

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A woman lying on a table face up with a flower in her hair. On the left, hands are massaging her temples.

Experience the healing power of acupuncture, a time-tested therapy that promotes natural balance and well-being. Acupuncture is used to help relieve pain, reduce stress, and support overall health. Whether you're seeking relief from chronic conditions or looking to enhance your energy and relaxation, our skilled practitioners provide personalized care in a calming, professional environment.

Acupuncture

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Yoga

Hatha yoga is a branch of yoga primarily focused on the physical aspect of the practice, emphasizing posture and breathing techniques. The term "hatha" is derived from Sanskrit, where "ha" means "sun" and "tha" means moon leading to the common interpretation that Hatha practices aim to unite and balance these two energies.

Hatha Yoga

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Inversion using the yoga wall. A woman dressed in purple is suspended upside down, hanging by straps. The background is a turquoise wall.

Yoga Therapy is the professional application of the principals and practices of yoga to promote health and well being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management and yoga practices for individuals and/or small groups.

Yoga Therapy

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