Massage is best known as a w ay to assist with relaxation and relieving stress.  A gentle soothing massage can reduce stress, relieve muscle aches, improve sleep and moods.  

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Therapeutic massage involves more focused work on your body's soft tissue, the muscles, tendons, and ligaments that move and support your body.  

Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes, personalized assessment, goal setting, lifestyle management and yoga practices for individuals or small groups.

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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

Reiki is a powerful healing art that can transform your physical, emotional, and spiritual body.

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“Yoga Kurunta” (not Korunta text), where “kurunta” is a Sanskrit term that refers to “puppet”. Wall rope yoga is a methodology of hatha yoga using ropes suspended on a wall to achieve proper alignment, enhanced stretch, and longer duration in any pose. 

It is named so because using ropes to get into a yoga posture stretching, flexing, or, twisting the body resembles a puppet movement.